If you are wondering what is puppy pose in yoga, it is a gentle stretching posture that combines elements of Child’s Pose and Downward Dog. Also known as Uttana Shishosana, puppy pose is designed to stretch the spine, shoulders, chest, and upper back while promoting relaxation. In this pose, your hips stay lifted above your knees while your chest melts toward the floor, creating a dee... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga