To begin a keto diet, you will need to program in advance. Meaning possessing a practical diet approach Prepared and waiting. What you eat will depend on how fast you wish to enter into a ketogenic condition (ketosis). We even have a free publication that provides some additional goodies https://weight-loss21109.tribunablog.com/the-fact-about-low-carb-diet-that-no-one-is-suggesting-40787171