A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don't follow your diet. When you've been for a while you might notice that you hit a plateau. https://green-beck.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720099090