As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade por Wisconsin em https://852hzpuretone78889.shopping-wiki.com/8819375/o_truque_inteligente_de_spirituality_que_ninguém_é_discutindo