Adaptogens are a category of herbs that improve the human body’s resilience to stress. They operate by balancing cortisol concentrations and enhancing Electrical power devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.z13.web.core.windows.net/index.html