Start by using your fingertips to use Mild, round massage actions to your arms and legs. Implement organization stress with your palms to the big muscles from the arms and legs. Move up and down the arms and legs, specializing in areas of pressure. Incorporating gentle stretching and light motion https://drive.google.com/drive/folders/1FWzpTqrcnDZ4AEueryUnHG9SiZqS1RDm