For upper system strength I’ve picked at the time of the greatest exercises of all time and included body weight to it. This can be the Weighted Pullup, which you can build with my Canine leash trick or by simply grabbing a dumbbell between your ankles. Weighted Pullup - Common https://rylanzfjkl.creacionblog.com/33111894/a-simple-key-for-hammer-strength-adjustable-dumbbells-unveiled