After a while, pressure and recurring movements might cause the disks inside your spine to weaken, leading to a herniated disk or pinched nerve. The top needs to be aligned with the body. Consider placing a little pillow underneath your neck any time you rest. It may assistance to sleep https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/