Locating keto-friendly foods can be complicated at social gatherings — so consider bringing your own private snacks. “If I understand the restaurant where I’m meeting my family or good friends, I usually appear through the menu in advance and find out if there’s something I'm able to eat,” states Lele. https://how-keto-diet-lose-weight47788.jaiblogs.com/61301507/about-how-long-keto-diet