I check out PT thrice per week, Have a very stationary bicycle in my household which I exploit daily, do heel slides & ‘check out’ to wander about a couple of blocks. (Tricky as my leg muscles are so restricted & mad. I use a heating pad Every single morning https://c-a-h-ng-b-n-c-ng-c-n-o86414.blogthisbiz.com/43010446/getting-my-do-cung-con-dao-to-work