After settling down on one of the pews or prayer stool, kneel and make a prayer to prepare your heart. It can be spontaneously made by yourself or taken from some prayer book. We recommend this prayer Remember that Adoration is a deeply personal and intimate encounter with Jesus. Take https://210list.com/story20708103/5-t%C3%A9cnicas-sencillas-para-la-programa-de-mediciones-ambientales-sst