The Yoga Bridge Pose, also known as Setu Bandhasana, is a powerful backbend that offers numerous physical and mental advantages. One of the key Yoga Bridge Pose benefits is the strengthening of the back, glutes, and hamstrings, making it excellent for improving posture and spinal alignment. It gently stretches the chest, neck, and spine, which helps reduce tension and promote relaxati... https://www.omshantiomyoga.com/blog/benefits-of-bridge-pose.html