Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses performed in a flowing series to warm up the body, improve flexibility, and energize the mind. The poses of Sun Salutation combine movement with breath, creating a dynamic and meditative practice. Each round includes 12 distinct postures, such as Mountain Pose, Forward Fold, Plank, Cobra, and Downward Dog. Pract... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar