Sporting performance is often defined by a mix of power, velocity, and agility. Nonetheless, many athletes neglect a crucial component of their training: movement quality. The Functional Movement Screen (FMS) is a valuable tool that helps identify an athlete’s movement patterns and potential restrictions. By applying FMS principles into exercise https://amanda630e8v.mybloglicious.com/57992351/transforming-comfort-and-flexibility-through-individually-designed-foot-supports-for-targeted-foot-discomfort-reduction