Bend your knees and carry your legs to the air. Using your legs continue to elevated, flex your feet up and down and rotate them side to aspect. Following, sit up and gradually search remaining and after that ideal. Roll your shoulders a number of moments. Flex your wrists up https://heady-color-436.notion.site/Understanding-Emergency-Medical-Services-24c773748ac780a78a02c6a0c71274ed?pvs=73