Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of therapy, designed to help you overcome distressing thought habits. It's about recognizing that your emotions and actions are https://sabrinagmuu502028.bloggazzo.com/37983807/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health