Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core technique of CBT, designed to help you overcome distressing thinking patterns. It's about recognizing that your emotions and behavior are https://isaiahlyih347670.timeblog.net/74953696/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health