Cognitive Restructuring: A Therapy Overview
Cognitive reconstruction is a core aspect of therapy designed to help individuals spot and change negative thought habits. It's all about becoming more aware of your https://sairahxxa324238.bloggazzo.com/38508201/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
